Live & On-Demand Membership for Pilates, Restorative Yoga, Meditation & More
A sanctuary of strength, calm, and connection for women over 40
Jules, Award-Winning Women's Movement Specialist
Does this sound like you?
You’re a woman over 40 who wants to feel strong again but not by punishing your body or dragging yourself through brutal workouts.
You want to feel…
- Confident in your core and posture
- Calm and centred even when life feels hectic
- Supported in your changing body (hello, menopause)
- Energised, not exhausted
- Connected to yourself again
And most of all, you want movement that supports you, not stresses you.
But instead, you might be feeling…
- Frustrated by fitness routines that feel too intense, too fast, or just darned painful
- Disconnected from your body after surgery, hormonal shifts, or pelvic floor issues
- Guilty for needing rest more than reps
- Overwhelmed with where to start
You’ve tried YouTube workouts, 7-day challenges, maybe even that big-name app…but nothing sticks.
Because none of it feels like it was actually made for you.
That’s where Compassionate Core Club comes in.
Introducing: Compassionate Core Club
A guided movement membership created specifically for mature women who want to build strength and calm from the inside out.
Live + recorded classes that work with your body, not against it. Led by Jules, a Menopause Movement Coach, Pilates & Pelvic Floor Specialist with over 20 years of experience supporting women’s wellness.
This is not your average online fitness club.
It’s a high-touch, expert-led space to…
- Rebuild deep core strength
- Calm your nervous system and balance hormones through gentle, effective movement
- Release chronic tension and stress
- Reconnect with your body with compassion
All in a way that honours your life stage, your energy, and your goals.
No burpees. No pressure. No “bounce back” culture. Just results that feel sustainable and empowering.
What’s included inside Compassionate Core Club
Weekly LIVE 30-Min Zoom Classes:
- Tuesdays 6:30PM – Compassionate Core Flow (Restorative Pilates)
- Tuesdays 7:00PM – The Soft Landing (guided Meditation to reset & rebalance)
- Thursdays 7:00AM – Strong Foundations (Pilates for tone, mobility & confidence)
- Thursdays 7:30AM – Rooted & Radiant
All of these are recorded and available in your member portal 24/7.
On-Demand Video Library:
- Core-safe Pilates
- Restorative Yoga
- Guided Meditations
- Breathwork for calm & sleep
- Walk & Tone audio sessions
- Mini courses
Monthly Wellness Circle (Live Zoom Chat):
- Hormone & health Q&A
- Gentle coaching & community
- Wellness themes like: bone health, energy, sleep, pelvic floor rehab
Private Member Group:
- Celebrate wins, ask questions, share support
- No algorithms, no noise, just like-minded women
Why this membership works...
...when others haven’t.
- Built by a specialist – not a YouTube algorithm
- Designed for midlife – not a 25-year-old body
- High-quality teaching – from an award-winning coach
- Progressive + compassionate – no shame, no force
- Combines movement + mindset – because your nervous system matters too
This is not a “work harder” model. It’s a move wiser approach.
Imagine this
You wake up with less stiffness. You walk taller. You finally feel confident in your body again.
You know how to support your core, your pelvic floor, and your energy levels. You feel calm even on busy days. And you feel connected to a body that you’ve learned to trust again.
That’s the transformation inside Compassionate Core Club.
Jules, Award-Winning Women's Movement Specialist
Who it's for
- Women in perimenopause, menopause, or postmenopause
- Women with osteoporosis/osteopenia
- Women who want results without punishment
- Women who want high-touch support without needing to leave the house
If that’s you? You’re in the right place.
Meet your guide: Jules
Awarded Women’s Wellness Coach of the Year (2024) in Hampshire
20+ years of experience. Thousands of women supported.
Specialist qualifications in:
- Menopause Coaching
- Pelvic Floor & Core Rehab (incl. Hysterectomy recovery)
- GP Exercise Referral (Osteoporosis, Asthma, Diabetes)
- Certified Pilates, Restorative Yoga, and Mindfulness Teacher
- Walking for Fitness Coach
- Personal Trainer Award
Your body is in safe, expert hands.
Common questions (and smart objections)
“I can get Pilates for cheaper elsewhere…”
Absolutely. But this isn’t just Pilates. It’s expert coaching, community, and guidance tailored to your unique phase of life — with trauma-informed, pelvic floor-safe progressions you won’t find on cheap apps.
“I’m not sure I’ll keep up…”
That’s okay. Most women start small — and grow with consistency, not perfection. Even 10 minutes a day makes a difference. Plus, everything is recorded.
“What if I’m new to movement?”
Perfect. This is for real-life women — not dancers or gym-goers. Modifications, gentle guidance, and beginner classes included.
Join Compassionate Core Club today and start feeling stronger, calmer, and more connected within your first week.
Monthly: £29 Annual: £290 (get 2 months free) Cancel anytime
For a limited time only when you join you get...
“7 Days to Reconnect With Your Core” Mini Program (instant access)
Guest Expert Masterclass (Menopause & Your Pelvic Floor)
Spots are limited
Doors open 3 times a year. Don’t wait for the next round.
Still wondering if it’s for you?
Let’s talk. Send me a message or book a free 15-minute call to find out if it’s the right fit.
You don’t need to push harder. You need to be supported better.
Join Compassionate Core Club — and come home to your body again.