Back to your Core

The course was hugely beneficial – it made me think about my lifestyle, nutrition, self-care, embedded the exercises into my life, and has made me feel empowered!

To my surprise it was relaxing and diet changes that made the biggest difference.

I no longer fear long walks or days out in public places because I have learnt how to control my urge to go for a wee.

My fantastic coach Julia picked up on many areas of tightness I have all over my body, and I feel well equipped now to continue to work on releasing these.

My posture has improved, which in turn has enabled me to stand for longer, and have less back and neck ache.

I no longer have my life disturbed by when I can next go to the bathroom.

My urge to go for a wee has improved immensely.

I can feel a new stability to my core and that my bladder is being 'held in place'.

My breathing has really improved - it feels like my lung capacity has doubled!

Julia has helped tremendously with all aspect of my health. She has helped with the urinary leakage that I suffered during running and with my lower back pain.