Workshops Page

Julia taught us methods of releasing tight muscles which made a noticeable difference even after a single sessionhave helped me recover better from training sessions. I am a qualified Exercise…

What a very special day. Every stage of the day was so relevant and I know that the changes I am already making - no tea or chocolate yet today!!…

What a fabulous day of Pilates, Zumba , laughter & release. Julia was lovely & took time to explain what & why we were doing the exercises. I am a…